“Breath is the link between the body and mind. If the mind is a kite, the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar
Did you know that we can throw out 90 percent of the toxins from our body by breathing correctly? We can learn the art of breathing right by observing new born babies. Their stomachs gently rise and fall as they breathe in and out. Breath is our vital source of energy. The key to healthy and happy living lies in right breathing. When we attend to our breath, it can heal us from all worries and anxieties.