I know... I know... ice cream!!!
The weather is getting hot and it's time to find some cool autoimmune approved recipes, like piña colada ice cream! This simple recipe (it only has 5 ingredients) comes from one of our favorite sources of autoimmune information - autoimmunewellness.com
As usual, while we're enjoying our ice cream we'll dive into some autoimmune conversation too. The autoimmune protocol can be overwhelming and a bit intimidating at first and we try to make the information more digestible (pun intended!) by chatting about some of the concepts at each meeting.
I thought for this meetup we'll chat about the concept of "batch cooking". The AIP (autoimmune protocol) requires more time in the kitchen than some of the other "diets" out there because the AIP involves so many fresh and whole foods. Batch cooking is a way to minimize your time in the kitchen while maximizing the food you can make and eat throughout the week.
Hope you can join us!