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Raw Organic Vegan Meetup - Burlington Oakville Mississauga Message Board › Ideas for Keeping Warm in the Cold Winter Months Using Ayurvedic Principles

Ideas for Keeping Warm in the Cold Winter Months Using Ayurvedic Principles

Jan R.
siggysdancer
Group Organizer
Oakville, ON
Post #: 28
As the colder weather arrives, I thought it might be helpful to begin a discussion around keeping warm in the winter months. Check out Courntey Poole's blog entitled Hot Tips for Staying Raw in Cold Climates.
Jan R.
siggysdancer
Group Organizer
Oakville, ON
Post #: 29
The book Conscious Eating by Dr Gabriel Cousens has an excellent section on Ayuervedic medicine, doshas, etc and has recipes for warming soups, yogurts, etc. The book is available from our sponsor, Upaya Naturals and is the text book of raw food nutrition.
Jan R.
siggysdancer
Group Organizer
Oakville, ON
Post #: 30
Conscious Eating has a complete section (pp. 673-677) with recipes for creating one's own masalas, particular to the season and one's doshas. A masala is any already-prepared blend of seasonings(i.e. herbs, spices and vegetables) that speed up the food preparation process.
Jan R.
siggysdancer
Group Organizer
Oakville, ON
Post #: 31
Ayurvedic Tongue Diagnosis by Walter 'Shantree' Kacera is an even more in-depth exploration of Ayurvedic principles and their application to diet. The book can be ordered by contacting Shantree at info@thelivingcentre.com
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