2990 Griffin Rd. Suite 5, Fort Lauderdale, FL
This Open Class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body.
A typical open level class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.
All levels are welcome
Refunds offered if:
Additional notes: If you need to cancel we will offer you a credit which will be good for any class at the same price in the future.
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.