Come and enjoy a cool quiet environment and learn to Meditate with Rafael.
My workshop takes you step by step through the process of total relaxation. Even if you have had difficulty in meditating in the past my workshop gives you the tools you will need.
The class itself is in two parts. The first half is spent learning total relaxation. The second half is a guided meditation.
This is a hands on class. Wear comfortable clothes and if you have a favorite Chair, Mat, or Pillow bring it. if you have a favorite folding chair then bring that. Full lotus position is not required.
Remember that you need to be comfortable.
Pagers and cell phones are not permitted in the lesson area. Class should take about two hours. So come on out and get a start on one of the best voyages you will ever take.
Call or drop by the shoppe to reserve your space. Space is limited!
Payment in advance is always appreciated.See you Saturday!