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Relationships in Conflict and REBT/CBT

  • Nov 17, 2012 · 3:00 PM
  • Brain Balance Achievement Center

Dear Meetup members, I was asked to keep this member's identity anonymous, but the member shared some ideas which will be addressed at our next meetup.

The next meetup will be about Relationships in Conflict & how to use REBT and CBT in the process of working through your relational challenges in non-abusive relationships.

(Abusive relationships fall into another category altogether.)

Some of the issues that we will cover:

==> Irrational Beliefs that get people into trouble in their relationships with others

==> How to address these IB's

==> How to monitor yourself

==> Do other people in your life need to monitor their IB's too?

==> Guidelines for resolving your conflicts from a problem-solving perspective

==> What does a relatively functional adult relationship (with what Ellis would term "fallible f'd up human beings") look like?

==> Remember that Ellis believed in a nonutopian view--so most people are not rational at least some of the time & they are inherently imperfect most of the time.

That being said, self and other acceptance will probably be discussed as well. Be sure to RSVP right away, as we have been having people on the waiting list for the last few meetings & I want to make sure you can come.

Thanks & have a great day!

Dr. Pam

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  • Pam Garcy, P.

    An interesting mix of people who are interested in learning & applying REBT and CBT. We had a good conversation about unconditional self & other acceptance & Ellis's ideas about relationships. We also discussed essentials for less conflict & more patience in relationships.

    November 17, 2012

  • Ron R.

    I want to know how to get all my family on the same road traveling in the same direction. I know we have missed a lot because some family members will not admit they are wrong.

    November 12, 2012

  • Maggie Perish, P.

    So sorry, will be out of state for Thanksgiving with family. Look forward to the next meetup

    1 · November 11, 2012

  • Pam Garcy, P.

    I'll get the ball rolling. A certain someone in my life has a habit of asking me to do things for him without any notice & on the spot. if you guys participate in this pre-meeting conversation, I'll reveal who this secret person is at the next meeting!

    October 28, 2012

  • Pam Garcy, P.

    Okay, guys--let's have a pre-meetup conversation! Share something that a person in your life does habitually. I'm talking about something annoying or down right obnoxious, if you happen to have something like this to share.

    October 28, 2012

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