• The Dancer's Workout® - Sara's Class NOTE SATURDAY TIME CHANGE TO 11:45

    TDS / Triangle Dance Studio

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy these classes! The Dancer's Workout® is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. These classes were choreographed by Jules who is a classical ballet graduate of the University of North Carolina School of the Arts. Every version of The Dancer's Workout® includes movement sequences from multiple genres of dance, including ballet, jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. For more information about The Dancer's Workout® in general, including access to a class demo, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855. Very supportive atmosphere, especially for former dancers who want to dance again.

  • The Dancer's Workout®

    North Carolina Dance Institute

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout®, including access to a class demonstration, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855.

  • The Dancer's Workout® - BACK TO OUR NORMAL TIME 11:45

    The Raleigh School of Ballet

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout® is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout® includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a class demo, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855.

  • The Dancer's Workout®

    TDS / Triangle Dance Studio

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts (maiden name Julie Redding) who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a class demonstration, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855.

  • The Dancer's Workout® - Sara's Class

    TDS / Triangle Dance Studio

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout® is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout® includes movement sequences from multiple genres of dance, including ballet, jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a class demo, visit http://www.thedancersworkout.com . First trial class free (1 trial class/student); Drop-in $18; 5-class package $60; 10-class package $100; monthly unlimited $75. All packages have a three-month expiry window (except monthly unlimited) and may be used interchangeably for all TDW classes.

  • The Dancer's Workout®

    The Raleigh School of Ballet

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout® is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout® includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a class demo, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855.

  • The Dancer's Workout®

    TDS / Triangle Dance Studio

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a class demo, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855.

  • The Dancer's Workout® - Sara's Class NOTE SATURDAY TIME CHANGE TO 11:45

    TDS / Triangle Dance Studio

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy these classes! The Dancer's Workout® is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. These classes were choreographed by Jules who is a classical ballet graduate of the University of North Carolina School of the Arts. Every version of The Dancer's Workout® includes movement sequences from multiple genres of dance, including ballet, jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. For more information about The Dancer's Workout® in general, including access to a class demo, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855. Very supportive atmosphere, especially for former dancers who want to dance again.

  • The Dancer's Workout®

    North Carolina Dance Institute

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout®, including access to a class demonstration, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855.

  • The Dancer's Workout®

    The Raleigh School of Ballet

    The Dancer's Workout® is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout® is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout® includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred. Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout® at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again. For more information about The Dancer's Workout® in general, including access to a class demo, visit http://www.thedancersworkout.com . First trial class is free! RSVP on this meetup site to get your free first class. See class packages here: https://clients.mindbodyonline.com/classic/home?studioid=208855.