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The Dancer's Workout

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  • Durham Arts Council

    120 Morris Street, Durham, NC (map)

    35.997784 -78.903473

  • The Dancer's Workout is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout.  Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout is not a beginner's dance class; it requires training in ballet, jazz, or hip hop and the ability to pick up choreography quickly.  Every version of The Dancer's Workout includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary.  Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina.  Jazz sneakers or jazz slippers preferred.

    Jules is a classical ballet graduate of the University of North Carolina School of the Arts (maiden name Julie Redding) who teaches "The Dancer's Workout" at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating, one-hour total body workout. Very supportive atmosphere, especially for former dancers who want to dance again.

    For more information about The Dancer's Workout in general, including access to a class demo, visit www.thedancersworkout.com.  For more information about The Dancer's Workout when taught at the Durham Arts Council, including cost and session dates, visit www.durhamarts.org.  The Dancer's Workout is taught at the Durham Arts Council on Thursdays from 6-7 pm in the beautiful Wachovia Dance Studio (second floor).  $3 parking across the street.  Students may sign up for the full session or drop-in ($15/class).  Drop-ins require an RSVP on this meetup and a check made out to Durham Arts Council (give to Jules at the end of class).  All meetup members welcome!


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5 going

9 spots available

  • Jules
    Organizer,
    Event Host

    We have a blast in class! The Dancer's Workout is great for former dancers who want to find... more

  • Lisa

    I love to dance to tone up and lose weight!

  • Anne

    Single mom of a teenager with limited time to do the gym thing, which is boring anyway.... more

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