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EAST BAY RAW: Raw & Vegan Food & Health Message Board The Oakland Raw Food Meetup Group Discussion Forum › Healthy Holidays: A Survival Guide

Healthy Holidays: A Survival Guide

Darcy
user 2970943
Oakland, CA
Hi Everyone:

This is just a reminder that Heather has her updated healthy holiday cookbook that is being offered to meetup members at a discount. Also, $8 of every print book sold to meetup members ($7.50 for E-books and $15.50 for a Print/E-book combo) will go toward a scholarship fund so that meetup members can attend her holiday event at a discount. I've sold 6 so far- and am hoping to sell at least 10 so that I have $80 to use towards these discounts.

You can now buy these books online. They are $20 for print copies and see the details for E-books and combos here.



Getting the book will help prepare you for the holiday season.

It has:


Over 50 healthy, raw recipes
Travel tips for what to pack and carry what you travel
Advice on discussing what you eat with friends and family
Thoughts on how to stay healthy and eat raw during the winter
This book includes recipes from:
Cherie Soria
Nomi Shannon
Elaina Love
Angela Stokes-Monarch
Russell James
And Heather Haxo Phillips

Heather says:

Don't let your body take a beating this season. Instead, arm yourself with our guide for healthy success!

You're not alone in overeating and giving in to temptation during the holidays. Parties offer trays of rich, cheesy hor'doeurves, family members remind you, "It's your favorite!," and grocery stores cram their shelves with processed sweets. Sometimes, your diet can be far from the front of your mind.

Healthy Holidays: A Survival Guide can help you navigate the rough holiday voyage so that you stay healthy and happy.


Check out all the details here



If you'd like to go to the meetup and see what event these discounted tickets will go to,

go here­. It's a wonderful event with classes and a full Thanksgiving dinner with the community at El Cuentro.
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