Self Care: Are You Putting Your Own Oxygen Mask on First?

The Estuary - Mindfulness, Self-Care, and Support Community
The Estuary - Mindfulness, Self-Care, and Support Community
Public group

The Estuary, Inc.

3010 Poston Ave Suite 200 · Nashville, TN

How to find us

We will meet in the Estuary classroom on the second floor at the front of the building. You may park in the lot behind the building or in available spaces on the street.

Location image of event venue

Details

The Holidays are just around the corner — are you ready? Self care is not simply one more thing to add to your “should do” list - it could very well be the most important thing that determines whether you enjoy your life or just hope to survive it.

Reserve your spot in this free, one-hour class now. You will leave armed with your very own self care strategies and solutions.

Cost for the Class: FREE

Facilitator: Lynn Bartrum, Integrative Life Coach
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