Skills for Anger Management

The Estuary - Mindfulness, Self-Care, and Support Community
The Estuary - Mindfulness, Self-Care, and Support Community
Public group

The Estuary, Inc.

3010 Poston Ave Suite 200 · Nashville, TN

How to find us

We will meet in the Estuary classroom on the second floor at the front of the building. You may park in the lot behind the building or in available spaces on the street.

Location image of event venue

Details

Anger has a useful place in our lives – it can help us keep from allowing bad things to happen to ourselves and others.

It is not useful when it becomes our go-to dialogue and reaction when we don’t like or agree with what is happening.

This 3-question tool for ourselves can be helpful.

Cost: $30