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Meet for Faith, Fellowship and Fitness (Variety Fitness/Support)

We will meet every Mon/Wed at 6PM - for a POWER HOUR of fellowship, accountability, support and FUN fitness.  ALL levels of fitness are welcome -we will share our goals.... assist one another in making a game plan by setting SMART goals - learning about proper nutrition/clean eating - and we will workout.  Examples of our workouts will be : Dance Fitness, Pilates/Yoga style, Mixed Martial Arts, Weight/Strength training, circuit/boot camp style and more.... Variety is the secret sauce - that AND the fact that We are BETTER together.  This class is FREE and open to the public. Please wear comfortable clothing and bring water and a towel.  If any equipment is needed, we'll let you know the week before and I also have extra of most of what we'll need.   

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