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What we're about

Like making friends? Changing your community? Working out? Then this is for YOU!

I started the Feel Good Do Good Movement as a safe (and FUN) place for women to come together and learn to put THEMSELVES FIRST so that they can make a bigger impact in the world.

Feeling good FIRST is a bit of a radical concept for most women; we’re modelled and taught to serve our partners, our families, and our communities BEFORE ourselves. So many of us believe that self-care is selfish- that we SHOULD be spending that time doing something else for someone else.

Regardless of your job, status or purpose in this world, by putting yourself LAST you end up pouring from an empty cup. You cannot give what you don’t have!

When you FEEL GOOD FIRST you can DO GOOD BETTER. If you want to change the world you need to start with yourself. When I realized this & began practicing good self-care, my life and impact on those around me began to change. I saw how radical this idea was and KNEW I needed to share what I was learning with other women...which is why I started the Feel Good Do Good Movement.

This group is for you if you want to make a bigger impact in the world without burning out!! (So, basically, it's for all ladies everywhere!)

**HOW TO JOIN THE MOVEMENT:**

1. Attend our in-person Meetups!

We'll be coming together early one Saturday a Month to work out (feel good FIRST), eat breakfast (create community), and volunteer (do good).

ALL women are welcome at these meetups! There is NO cost to join us, but if you're going to eat breakfast you WILL have to pay. The volunteer opportunities will be pre-determined and scheduled before the meetup, and every month it'll be in a different location with a different charity in Guelph!

To join just find our "Events" and be sure to RSVP (there are limited spots!)

2. Join our Online Community!

We are also online! Because I want to keep the Feel Good Do Good momentum going between monthly meetups, I've started a Facebook group, where I help women care for themselves FIRST as well as teach them how to do good BETTER in the world!

Join the online party here: https://www.facebook.com/groups/45053319212 ...

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