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020 3858 7378 letstalk@theartofmindfulnessltd.co
The Art of Mindfulness

Mindfulness for Stress Management 1 day Retreat- The Gift
Leicester Reighton London
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Love yourself - Mindfulness
Mindfulness for Stress Management 1 day Retreat- The Gift
The Day Retreat Mindfulnes Course Outline
An introduction to stress and stress management
Understanding the signs and symptoms of stress
Understanding how it is triggered, including ‘thought patterns
Exploring personal triggers and how to eliminate, reduce or cope with them
Explore simple strategies for coping such as, mindfulness techniques, relaxation exercises, cognitive behavioural techniques and many other Clinically proven tools.
At the end of the day participants will leave with an understanding of what stress is, the causes and how to apply the tools of mindfulness and stress management in daily life to remain focused, calm and clear.
Mindfulness for Stress Management One day Retreat Workshop

27th Jan 2019 Leicester
24 Avenue Road Clarendon Park Leicester LE2
Time: 9. 30 - 4pm .Arrive for registration.

Bring Packed lunch. Teas and coffees available.

Bring blanket and/or mat to lay on.

Wear loose comfortable clothing.

Introduction: Whilst stress management is something that takes time to understand and implement, it can be highly motivating for people who are unaware of the potential impact of stress to learn about it and start to understand for themselves not only their triggers but some simple ways of dealing with it.

In the One day workshops I call the ‘gift’ I share tools tips and insights for stress management. Utilising mindfulness, cognitive behavioural and solution focused techniques, we help people take control of stress in their daily, work, and home life and begin to show up as their best selves. Come and enjoy an experiential day of focused learning and quiet reflection. We will practice mindfulness exercise, share group work and experience mindfulness in action.

‘Change Your Mind and Change Your Life.’

The Day Retreat Course Outline

An introduction to stress and stress management
Understanding the signs and symptoms of stress
Understanding how it is triggered, including ‘thought patterns
Exploring personal triggers and how to eliminate, reduce or cope with them
Explore simple strategies for coping such as, mindfulness techniques, relaxation exercises, cognitive behavioural techniques and many other Clinically proven tools.
At the end of the day participants will leave with an understanding of what stress is, the causes and how to apply the tools of mindfulness and stress management in daily life to remain focused, calm and clear.
The Gift

Mindfulness Stress Management Programme.

What is Mindfulness Meditation?

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” Jon Kabat-Zinn

Read more
Quick Contact
Address:
22 Wenlock Road
London, N1 7GU
Email Address:
letstalk@theartofmindfulnessltd.co
Telephone:
020 3858 7378
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Upcoming events (5+)

Mindfulness for Stress Management meet up discussion group

Free monthly discussion meet up group. This groups is for anyone who is interested in finding out more about Mindfulness and how developing a mindfulness practice can help with feelings of stress, overwhelm, anxiety, or just looking for ways of improving and maintaining, a sense of physical and mental wellness in their lives. If you are curious about mindfulness and it's benefits and would like to learn more about how the tools of mindfulness can support you in your daily life, come along. The Exchange Bar 50 Rutland Street Leicester - Opposite the Curve Theatre. [masked]pm

Mindfulness for Stress Management meet up discussion group

Free monthly discussion meet up group. This groups is for anyone who is interested in finding out more about Mindfulness and how developing a mindfulness practice can help with feelings of stress, overwhelm, anxiety, or just looking for ways of improving and maintaining, a sense of physical and mental wellness in their lives. If you are curious about mindfulness and it's benefits and would like to learn more about how the tools of mindfulness can support you in your daily life, come along. The Exchange Bar 50 Rutland Street Leicester - Opposite the Curve Theatre. [masked]pm

Mindfulness for Stress Management meet up discussion group

Free monthly discussion meet up group. This groups is for anyone who is interested in finding out more about Mindfulness and how developing a mindfulness practice can help with feelings of stress, overwhelm, anxiety, or just looking for ways of improving and maintaining, a sense of physical and mental wellness in their lives. If you are curious about mindfulness and it's benefits and would like to learn more about how the tools of mindfulness can support you in your daily life, come along. The Exchange Bar 50 Rutland Street Leicester - Opposite the Curve Theatre. [masked]pm

Mindfulness for Stress Management meet up discussion group

Free monthly discussion meet up group. This groups is for anyone who is interested in finding out more about Mindfulness and how developing a mindfulness practice can help with feelings of stress, overwhelm, anxiety, or just looking for ways of improving and maintaining, a sense of physical and mental wellness in their lives. If you are curious about mindfulness and it's benefits and would like to learn more about how the tools of mindfulness can support you in your daily life, come along. The Exchange Bar 50 Rutland Street Leicester - Opposite the Curve Theatre. [masked]pm

Past events (7)

Introduction to mindfulness

The Exchange

Photos (11)