What we're about

Let's meet up for an open forum about ALL topics Health & Wellness from the Ketogenic diet to intermittent fasting. Members share recipes, tips, personal fitness goals, nutrition info, diet strategies for success, articles, new research, effective workout tips, etc. We will have workshops on the prevention and management of chronic diseases, such as diabetes and heart disease. Also, onsite health screenings of BMI, Blood pressure, and blood glucose will be available.

This is a safe, talk space for those who love to share or overshare about adopting a healthier lifestyle. Together we can make a movement that will actually make a difference in health outcomes as current data in surrounding areas show a negative trend. Let's do it together!

Upcoming events (5+)

Hot Topic: Genetic Testing & Nutrition! Open discussion

Gaithersburg Library

Let's meet weekly at the Gaithersburg Library Group Room #2 to talk about everything and anything related to finding your best self both physically, mentally, and spiritually. Also, bring your favorite tips, recipes, and topics of discussion that helps you meet your own personal H&W goals! I'll start. Topic: The interaction between our genes and our environment is what determines whether we’re healthy or sick, so how can we use genetic testing to optimize our health? Tip 1: To make sure that I have no excuses for not going to my 24-hour access gym, I keep an extra gym bag ready in my car for that last minute workout or extra workout. If I do a longer more intensive workout, I reward myself with flexibility on when I can do my next workout. It breaks up the monotony of my routine plus I feel like I'm ahead in my calorie burning goals. It's like a mind trick. Sometimes we do what we can even trick our own minds so that we stay on track. Tip 2: Since I'm a low carb dieter, I keep keto sticks with me at all times to make sure that I'm not accidentally going over my allowable carb intake. I have them in my bathroom, in my purse, and in my car. I don't like weighing myself daily as weight loss takes time but this can give me instant gratification that I'm on the right track. Okay, see you next Sunday 3-430 pm Gaithersburg library in the private meeting room area!

Hot Topic Ketogenic Diet! Open discussion

Gaithersburg Library

Let's meet weekly at the Gaithersburg Library Group Room #2 to talk about everything and anything related to finding your best self both physically, mentally, and spiritually. Also, bring your favorite tips, recipes, and topics of discussion that helps you meet your own personal H&W goals! I'll start. Tip 1: To make sure that I have no excuses for not going to my 24-hour access gym, I keep an extra gym bag ready in my car for that last minute workout or extra workout. If I do a longer more intensive workout, I reward myself with flexibility on when I can do my next workout. It breaks up the monotony of my routine plus I feel like I'm ahead in my calorie burning goals. It's like a mind trick. Sometimes we do what we can even trick our own minds so that we stay on track. Tip 2: Since I'm a low carb dieter, I keep keto sticks with me at all times to make sure that I'm not accidentally going over my allowable carb intake. I have them in my bathroom, in my purse, and in my car. I don't like weighing myself daily as weight loss takes time but this can give me instant gratification that I'm on the right track. Okay, see you next Sunday 3-430 pm Gaithersburg library in the private meeting room area!

Hot Topic Ketogenic Diet! Open discussion

Gaithersburg Library

Let's meet weekly at the Gaithersburg Library Group Room #2 to talk about everything and anything related to finding your best self both physically, mentally, and spiritually. Also, bring your favorite tips, recipes, and topics of discussion that helps you meet your own personal H&W goals! I'll start. Tip 1: To make sure that I have no excuses for not going to my 24-hour access gym, I keep an extra gym bag ready in my car for that last minute workout or extra workout. If I do a longer more intensive workout, I reward myself with flexibility on when I can do my next workout. It breaks up the monotony of my routine plus I feel like I'm ahead in my calorie burning goals. It's like a mind trick. Sometimes we do what we can even trick our own minds so that we stay on track. Tip 2: Since I'm a low carb dieter, I keep keto sticks with me at all times to make sure that I'm not accidentally going over my allowable carb intake. I have them in my bathroom, in my purse, and in my car. I don't like weighing myself daily as weight loss takes time but this can give me instant gratification that I'm on the right track. Okay, see you next Sunday 3-430 pm Gaithersburg library in the private meeting room area!

Hot Topic Ketogenic Diet! Open discussion

Gaithersburg Library

Let's meet weekly at the Gaithersburg Library Group Room #2 to talk about everything and anything related to finding your best self both physically, mentally, and spiritually. Also, bring your favorite tips, recipes, and topics of discussion that helps you meet your own personal H&W goals! I'll start. Tip 1: To make sure that I have no excuses for not going to my 24-hour access gym, I keep an extra gym bag ready in my car for that last minute workout or extra workout. If I do a longer more intensive workout, I reward myself with flexibility on when I can do my next workout. It breaks up the monotony of my routine plus I feel like I'm ahead in my calorie burning goals. It's like a mind trick. Sometimes we do what we can even trick our own minds so that we stay on track. Tip 2: Since I'm a low carb dieter, I keep keto sticks with me at all times to make sure that I'm not accidentally going over my allowable carb intake. I have them in my bathroom, in my purse, and in my car. I don't like weighing myself daily as weight loss takes time but this can give me instant gratification that I'm on the right track. Okay, see you next Sunday 3-430 pm Gaithersburg library in the private meeting room area!

Past events (2)

Hot Topic Intermittent Fasting! Open discussion...

Gaithersburg Library

Photos (5)