Next Meetup

Free Light Exercise class Mondays evenings Jan-Mar
• What we'll do Every Monday through Mid March I will be hosting a light exercise class for an hour. We will follow along with a 30 exercise DVD of the groups choice and follow up with 20 -30 min stretching. We typically follow a "Walk away the Pounds" DVD with Leslie Sansone or bring your favorite 30 min exercise workout DVD. we also have You-tube capabilities if you have a favorite session there. The class is for you, not me ((though I do participate), so I always allow the class to pick the DVD for the evening. We keep it simple. So we will not be doing Insanity programs but if you feel the DVD we are following is not challenging enough feel free to add you own moves like I do. Some moves want you to use light weights and I have minimal extra so if you have light weights at home please bring them for the session. The classes will be held in the basement of the church I attend and you can enter through the downstairs entrance. In the past I have only gotten 2-3 attendees from my church but that leaves plenty of room for new people. So it is not intimidating at all. All ages, men and women, are welcome so feel free to bring your kids but there is no child care. The classes will only run til mid march because another individual will then be conducting a free women's self defense class and this is the only time frame I am available or the class area is available • What to bring please bring water and light weights if you have them • Important to know

Glenvale Church of God

1970 New Valley Rd · Marysville, PA

What we're about

Public Group

Moving to a new area is stressful and finding new friends isn't easy. My vision for this group is to find and create fun events around the York/Harrisburg/Lancaster area to bring new people together. This group is open to anybody - whether you are new to the area or just looking to make new friends! Dinners, happy hours, game nights, sporting events and community service are just a few of the ways I think are great to meet people.

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