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Hill Workout 2: Week 4

Second hill work out session. 6-8 hill repeats [ Hill at the north end of Lincoln Memorial drive, where it intersects Kenwood Blvd. We will meet in front of Alterra, first we run approx. 1.75 miles for warm up, then 6-8 hill repeats [ approximately 750 meters uphill on this relatively less steep hill], after that 1.75 miles cool down run.

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  • A former member
    A former member

    sorry i couldnt make it to this one. i hope to catch hill work out 3...maybe i will stick to the odd numbers =)

    July 18, 2013

  • Kevin

    Working late...

    July 18, 2013

5 went

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