Why not de-stress 2morrow evening (Wednesday) by trying Judith's Sonic Meditation Group?
"Have you set your intention to make more time for yourself this year? Come and try my sonic meditation group. If you are new to meditation, don't worry ... it's simple and I guide us through the whole experience.
Explore your breath, discover your sound and how you can use your voice to help you meditate. If you find silent meditation challenging, or would like to feel more confident in using your voice then this relaxed & friendly, small group session will help.
The sound circle is not about singing ... it is a place to come together in a sonic meditation, using chant and toning, to help let go of stress and holdings, to remember how to breathe, re-connect to your breath and free your true voice".
DATE: Weds 8th January
VENUE: The Yogi Tree, 193 Woolwich Rd, SE10 (free parking on local roads)
ENTRANCE on DENHAM St (Press the 193 button on the wall by the carpark gate)
PAY WHAT YOU CAN - (Suggested donation: £10 but it's a suggestion)
Only 8 places, so if you do want to come please RSVP at your earliest, thanks :0)
More info on www.handsandvoice.com or contact me through our Greenwich Friends Meetup group - from Judith.