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"We are what we eat." This is a support group to encourage each other to learn about and to eat nutrient-dense foods---lots of vegetables and fruits. It is truly amazing what healthy eating and exercise can do for preventing heart disease, preventing cancer, preventing diabetes and other ailments!

We follow the works of 

     Dr. Joel Fuhrman MD              Eat to Live    End of Dieting    Super Immunity   The End of Diabetes     

     Dr. Caldwell Esselstyn MD     How to Prevent & Reverse Heart Disease   

     Dr. John McDougall MD          The McDougall Quick & Easy Cookbook

     Dr. Michael Gregor                  How Not to Die

     Dr. Dean Ornish MD                 Reversing Heart Disease     Eat More, Weigh Less      

     Dr. Neal Barnard                        Dr. Neal Barnard's Program for Reversing Diabetes

     T. Colin Campbell                      The China Study

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Founded Jul 1, 2012

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