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Finding Yourself

  • 4 days ago · 6:30 PM
  • Personal residence

Please click on the above link for the photo of the week. Thx

You can only give what you have. This fundamental equation is also true with love. We can only truly love as much as we love ourselves.


Unfortunately, we spend a huge amount of time avoiding ourselves.  And with good reason, the road home can be a difficult one. We left parts of ourselves behind because it would have been too overwhelming to be fully present in the face of the pain we were feeling. Something had to give. Something had to go.  Often we split off parts of ourselves and hid them deep inside ourselves to keep them safe from the fears and hurts of this world.

It was a good strategy at the time, but now it keeps us from fully living our lives.

In this session, we will work  with meditation techniques to gently find those shards of ourselves. To acknowledge their pain, to hold them with care, to welcome them home.

We hope you can join us.

Kind regards,

Natasha and Paul

Natasha Kruger, PhD is a healer and coach in private practice. She has studied and practiced meditation for 10 years and has taught groups and workshops on self-healing, meditation, and relationships. 

Paul Winternitz is dedicated to the spiritual path. On this road, he has learned much about healing through the caring for his own wounds. In his private sessions, he assists people to find the way through the twists and turns of their heart’s journey. He teaches others to access the profound love that we all carry; so, we can all begin to heal from within.

He has worked as a counselor for over 18 years and has been a volunteer chaplain. He also works as an artist.

Place:  490 Harkness St, San Francisco

Time: Wednesday 11/30, 6:30 – 9:30 PM

Price: Suggested donation, $25, no one turned away for lack of funds.

 Contact:  Natasha: [masked];  Paul,[masked]

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