What we're about

Come and explore a variety of Energetic modalities including ShaoLin & Daoist QiGong; Lucid Light Experiences and various Meditative practices with the aim of expanding your Conscious connection to your personal Energy Matrix and the vast multitude of inner and outer Energy fields.

We also invite Teachers of other Energy practices to come & hold workshops as well as give talks on their disciplines (contact us).

The overall objective is for
YOU

  • the members of this group -
    to gain even more Energetic awareness & skills.

Upcoming events (4+)

Lucia No 3 - The Lucid Light Experience

Needs a location

Consciousness Expansion, Spiritual Awareness, 3rd Eye Activation, Experiencing beyond Time, Space & Physical reality - all can be effortlessly accessed with the assistance of Lucia 3, in a Lucid Light Experience (http://www.tranquil-retreats.com/Lucid%20Light%20Experience.htm).

Drs Proeckl & Winkler have created Lucia 3, a kinetic light device, enabling you to effortlessly achieve transformational experiences with all the Health & Relaxation side effects .

"The Lucid Light Experience creates a sense of deep relaxation, dissipating Time & Space, allowing the viewer to experience different dimensions of the self. "

Dare to explore...

https://www.youtube.com/watch?v=SAjhrhsAsmA

The Hypnagogic Light Experience effortlessly produces:

• Quick & sustained deep Relaxation

• Being beyond Time & Space

• The feeling of being Outside One’s Body

• Spiritual or Transcendental experiences

• “Deceleration”

• Enhanced Joy of Living

https://www.youtube.com/watch?v=5_VkRAuXFSs

Book a Lucid Light Experience (http://www.tranquil-retreats.com/Lucid%20Light%20Experience.htm)

30mins - £30
60mins - £50
90mins - £70

NEW dual Lucia No3 sessions now available (2 people sharing the same Light experience on separate Lucia No3s!).

£55 for 30 minute dual session (2 people)
£95 for 60 minute dual session (2 people)
£130 for 90 minute dual session (2 people)

More info on the Lucid Light Experience (http://www.tranquil-retreats.com/PDFgallery.htm)

Booking instructions:
RSVP here book online via our website - we will be in touch to confirm your time slot.

Discounts available on multiple bookings - contact us for more info.

TAI CHI - In Person Classes

Needs a location

£5.00

Date & Time:
Mondays 11:30-12:30

Location:
Sawbridgeworth Memorial Hall

These classes are open to all.

Price:
£5.00 per class (60mins)
(book via our website https://www.tranquil-retreats.com/Tai%20Chi%20and%20Qi%20Gong%20classes%20Sawbridgeworth%20Mondays.htm)

TAI CHI

The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

The health benefits of Tai Chi include:

• Increased Qi -'energy'- levels & circulation
• Strengthens circulatory and immune systems
• Stimulation of the Central Nervous System
• Development of internal 'musculature'
• Improved flexibility & joint mobility
• Significantly improved balance and co-ordination
• Relaxation of both Physical & Mental tension

We look forward to you joining us!

TAI CHI - LIVE Online Classes

Needs a location

£5.00

Date & Time:
Mondays 16:00-16:45

Location:
Online

These classes are open to all.

Price:
£5.00 per class (45mins)

Weekly £22.00 - ALL our Online classes for a week (book via our website http://www.tranquil-retreats.com/Classes.htm)

Monthly £66.00 - ALL our Online classes for a month (book via our website http://www.tranquil-retreats.com/Classes.htm)

TAI CHI

The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

The health benefits of Tai Chi include:

• Increased Qi -'energy'- levels & circulation
• Strengthens circulatory and immune systems
• Stimulation of the Central Nervous System
• Development of internal 'musculature'
• Improved flexibility & joint mobility
• Significantly improved balance and co-ordination
• Relaxation of both Physical & Mental tension

We look forward to you joining us!

BaDuanJin - 8 Silk Brocades QiGong - LIVE Online Classes

Link visible for attendees

£5.00

Date & Time:
Wednesdays 17:00-17:45

Location:
Online

These classes are open to all.

Price:
£5.00 per class (45mins)

Weekly £22.00 - ALL our Online classes for a week (book via our website http://www.tranquil-retreats.com/Classes.htm)

Monthly £66.00 - ALL our Online classes for a month (book via our website http://www.tranquil-retreats.com/Classes.htm)

BaDuanJin has a history of over 1,000 years and is one of the most famous QI GONG forms practiced within China.

The name Silk Brocades refers to the priceless value of this QI GONG as well as to the effect it has on one's Qi matrix/Energy field.
Historically Brocaded Silk was very expensive whilst the Silken fluidity and power regular practice of the form granted - through it's effect on the Energy field - is well known.

BaDuanJin is a complete Energy workout affecting all the various aspects of one's Qi field with each of the 8 movements targeting a specific area within.

One could liken this to 8 medicine bottles via which all aspects of the Qi field can be harmonised.

In these classes you will learn the complete BaDuanJin - 8 Silk Brocades QI GONG form.

Each of the indivdual Silk Brocades has specific benefits:

  • Brocade 1: Two Hands Hold up the Heavens (SanJiao & 3 DanTian harmony)
  • Brocade 2(a): Drawing the Bow (FIRE Element - Heart Qi)
  • Brocade 2(b): Drawing the Bow (METAL Element - Lung Qi)
  • Brocade 3: Wise Owl Gazes Backwards (EARTH Element - Spleen Qi)
  • Brocade 4: Separate Heaven and Earth (Cosmos Qi - Earth Qi integration)
  • Brocade 5: Sway the Head and Shake the Tail (WATER Element - Kidney Qi)
  • Brocade 6: Punching with Angry Eyes (WOOD Element - Liver Qi)
  • Brocade 7: Two Hands Hold the Feet (WATER Element - Kidney Qi)
  • Brocade 8: Bouncing on the Toes (Cosmos, Human, Earth Qi integration)

The practice of BaDuanJin - 8 Silk Brocades QI GONG is excellent for the following:

  • Dynamically activate the Body's natural healing systems
  • Desire to feel more grounded in & connected to & through the physical body
  • Emotional disharmony affecting thoughts, moods & actions
  • Agitated or restless mind
  • Physical injuries, aches & pains
  • Post surgery or medical intervention rehabilitation
  • Pre surgery or medical intervention strengthening
  • Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
  • For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.
  • Consciousness Expansion and Awakening experiences

Qi Gong is the ancient system of Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi flow of the Organs & their associated Meridians .

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, abundance of Qi can be achieved.

We look forward to you joining us!

Past events (3,233)

TAI CHI - In Person Classes

Needs a location

£5.00

Photos (345)