What we're about

Come and explore a variety of Energetic modalities including ShaoLin & Daoist QiGong; Lucid Light Experiences and various Meditative practices with the aim of expanding your Conscious connection to your personal Energy Matrix and the vast multitude of inner and outer Energy fields. We also invite Teachers of other Energy practices to come & hold workshops as well as give talks on their disciplines (contact us). The overall objective is for YOU - the members of this group - to gain even more Energetic awareness & skills.

Upcoming events (5)

TAI CHI - LIVE Online Classes

Webinar - Online - Register at www.tranquil-retreats.com

£5.00

Date & Time: Wednesdays 11:30-12:15 Location: Online These classes are open to all. Price: £5.00 per class (45mins) Weekly £22.00 - ALL our Online classes for a week (book via our website http://www.tranquil-retreats.com/Classes.htm) Monthly £66.00 - ALL our Online classes for a month (book via our website http://www.tranquil-retreats.com/Classes.htm) TAI CHI The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion. Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine. Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia. The health benefits of Tai Chi include: • Increased Qi -'energy'- levels & circulation • Strengthens circulatory and immune systems • Stimulation of the Central Nervous System • Development of internal 'musculature' • Improved flexibility & joint mobility • Significantly improved balance and co-ordination • Relaxation of both Physical & Mental tension We look forward to you joining us!

LiuZiJue QiGong - LIVE Online Classes

Webinar - Online - Register at www.tranquil-retreats.com

£5.00

Date & Time: Wednesdays 12:30-13:15 Location: Online These classes are open to all. Price: £5.00 per class (45mins) Weekly £22.00 - ALL our Online classes for a week (book via our website http://www.tranquil-retreats.com/Classes.htm) Monthly £66.00 - ALL our Online classes for a month (book via our website http://www.tranquil-retreats.com/Classes.htm) LiuZiJue - 6 Healing Sounds QiGong LiuZiJue is a very old form of QiGong which appeared in traditional Chinese medical literature written by Tao Hongjing, a prominent figure of the Maoshan School of Daoism (Southern and Northern Dynasties 420 - 589). This 6 sound QiGong form was extolled by Tao Hongjing in his treatise "Caring for the Health of the Mind and Prolonging the Life Span". LiuZiJue QiGong has 6 movements for the Qi/Vital energies of the Heart, Spleen, Lungs, Kidney, Liver & Pericardium that also incorporate sound energy & breathing skills. "One has only one way for inhalation, but six for exhalation - chui, hu, xi, he, xu and si. Chui gets rid of heat, Hu sweeps away wind, Xi eliminates worries, He promotes the circulation of energy, Xu drives away cold and Si reduces stress. Those with heart disease should practice Chui, and Hu to drive away cold and heat. Those with lung disease should practice Xu, to relieve swelling. Those who have spleen trouble should practice Xi to eliminate stress. As for those who suffer from a liver disease, He will cure it." Chinese Health Qi Gong Association In these classes you will learn the complete 6 movement LiuZiJue - 6 Healing Sounds QiGong form opening the Qi flow of the Heart, Spleen, Lungs, Kidney, Liver & Pericardium. This is an all encompassing QiGong form that allows a deep personal connection to your inner organ energy and it's energy flow along respective acupuncture meridians. With the practice of LiuZiJue QiGong you can: • Connect to & open the Qi flow of your Heart, Spleen, Lungs, Kidney, Liver & Pericardium • Align & balance the body through regulation of the WuXin - Five elements • Release Emotional & Mental energetics trapped within the organ's vital energy • Create and Nurture a harmony between organ Qi fields with the resulting health benefits • Replenish & Recharge the Vital Energy of the organs • Dynamically activate the Body's natural healing systems • For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. • Consciousness Expansion and Awakening experiences Qi Gong is the ancient system of Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi flow of the Organs & their associated Meridians . Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, abundance of Qi can be achieved. We look forward to you joining us!

TAI CHI - LIVE Online Classes

Webinar - Online - Register at www.tranquil-retreats.com

£5.00

Date & Time: Wednesdays 16:00-16:45 Location: Online These classes are open to all. Price: £5.00 per class (45mins) Weekly £22.00 - ALL our Online classes for a week (book via our website http://www.tranquil-retreats.com/Classes.htm) Monthly £66.00 - ALL our Online classes for a month (book via our website http://www.tranquil-retreats.com/Classes.htm) TAI CHI The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion. Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine. Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia. The health benefits of Tai Chi include: • Increased Qi -'energy'- levels & circulation • Strengthens circulatory and immune systems • Stimulation of the Central Nervous System • Development of internal 'musculature' • Improved flexibility & joint mobility • Significantly improved balance and co-ordination • Relaxation of both Physical & Mental tension We look forward to you joining us!

BaDuanJin QiGong - LIVE Online Classes

Webinar - Online - Register at www.tranquil-retreats.com

£5.00

Date & Time: Wednesdays 17:00-17:45 Location: Online These classes are open to all. Price: £5.00 per class (45mins) Weekly £22.00 - ALL our Online classes for a week (book via our website http://www.tranquil-retreats.com/Classes.htm) Monthly £66.00 - ALL our Online classes for a month (book via our website http://www.tranquil-retreats.com/Classes.htm) BaDuanJin 8 Silk Brocades QI GONG BaDuanJin has a history of over 1,000 years and is one of the most famous QI GONG forms practiced within China. The name Silk Brocades refers to the priceless value of this QI GONG as well as to the effect it has on one's Qi matrix/Energy field. Historically Brocaded Silk was very expensive whilst the Silken fluidity and power regular practice of the form granted - through it's effect on the Energy field - is well known. BaDuanJin is a complete Energy workout affecting all the various aspects of one's Qi field with each of the 8 movements targeting a specific area within. One could liken this to 8 medicine bottles via which all aspects of the Qi field can be harmonised. " Two hands hold the Sky, to harmonise the San Jiao, Draw the bow both Left and Right to open the Fire & Metal, Inner Earth joins Outer Earth as Two hands flow in opposition, Eliminate the Five Exhaustions and the Seven Injuries as Wise Owl gazes backwards, Punching with angry eyes for Wood whilst sway, sink & turn for Water, One Hundred Illnesses dissolve as Heaven meets Earth through the feet." In these classes you will learn the complete BaDuanJin - 8 Silk Brocades QI GONG form. Each of the indivdual Silk Brocades has specific benefits: • Brocade 1: Two Hands Hold up the Heavens (SanJiao & 3 DanTian harmony) • Brocade 2(a): Drawing the Bow (FIRE Element - Heart Qi) • Brocade 2(b): Drawing the Bow (METAL Element - Lung Qi) • Brocade 3: Wise Owl Gazes Backwards (EARTH Element - Spleen Qi) • Brocade 4: Separate Heaven and Earth (Cosmos Qi - Earth Qi integration) • Brocade 5: Sway the Head and Shake the Tail (WATER Element - Kidney Qi) • Brocade 6: Punching with Angry Eyes (WOOD Element - Liver Qi) • Brocade 7: Two Hands Hold the Feet (WATER Element - Kidney Qi) • Brocade 8: Bouncing on the Toes (Cosmos, Human, Earth Qi integration) The practice of BaDuanJin - 8 Silk Brocades QI GONG is excellent for the following: • Dynamically activate the Body's natural healing systems • Desire to feel more grounded in & connected to & through the physical body • Emotional disharmony affecting thoughts, moods & actions • Agitated or restless mind • Physical injuries, aches & pains • Post surgery or medical intervention rehabilitation • Pre surgery or medical intervention strengthening • Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others • For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences. • Consciousness Expansion and Awakening experiences Qi Gong is the ancient system of Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi flow of the Organs & their associated Meridians . Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, abundance of Qi can be achieved. We look forward to you joining us!

Past events (2,322)

TAI CHI - LIVE Online Classes

Webinar - Online - Register at www.tranquil-retreats.com

£5.00

Photos (292)