Next Meetup

NEW 2018 Tai Chi for Health, Rejuvenation & Fitness - Sawbridgeworth
Every Wednesday 7.30pm to 8.30pm Join us for Tai Chi for Health, Rejuvenation & Fitness in Sawbridgeworth. Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa. These courses give you the opportunity to learn Tai Chi theory and training. Open to all - Designed for Fun, Health & Wellbeing. Free Trial Session for all new joiners The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion. Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine. Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia. The health benefits of Tai Chi include: • Increased Qi -'energy'- levels & circulation • Strengthens circulatory and immune systems • Stimulation of the Central Nervous System • Development of internal 'musculature' • Improved flexibility & joint mobility • Significantly improved balance and co-ordination • Relaxation of both Physical & Mental tension Location: Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD RSVP & we will see you there! We look forward to you joining us! For further details about the benefits of Tai Chi visit The Health Benefits of Tai Chi (http://www.tranquil-retreats.com/health%20benefits%20of%20Tai%20Chi.htm)

Sawbridgeworth Memorial Hall

25-31 The Forebury, Sawbridgeworth, Herts CM21 9BD · Sawbridgeworth

£3.00

What we're about

Come and explore a variety of Energetic modalities including ShaoLin & Daoist QiGong; Lucid Light Experiences and various Meditative practices with the aim of expanding your Conscious connection to your personal Energy Matrix and the vast multitude of inner and outer Energy fields. We also invite Teachers of other Energy practices to come & hold workshops as well as give talks on their disciplines (contact us). The overall objective is for YOU - the members of this group - to gain even more Energetic awareness & skills.

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