This group is dedicated towards yoga for real people who would love a workshop and consultative yoga session tailored towards what works for their body. It’s not about how far your go into the pose, but about the internal nourishment, edge and stillness that you find in your movement.
Group Ethos: There is no perfect. Yoga is a practice to obtain mindfulness, encourage wellbeing, fitness, strength and vitality. Every body is literally a different body and each practice is your practice, therefore these workshops will offer advice to suit what works for you. Whether you are looking to increase strength and alignment, or are working towards opening specific chakras or to obtain a greater level of dristi/focus.
These classes are open to all levels with a core mission to provide value no matter if you are new to yoga, a beginner, an enthusiast or hardcore yoga lover!
This group is strictly inclusive and open, no judgement, no discrimination, no perfect. Our uniqueness is what makes us who we are.