What we're about

Join us in our journey to transformation by re-connecting to our uniqueness and innate wisdom.

Through a number of body & mind holistic approaches, you will be able to find your inner and outer harmony, success and wellbeing.

You will be able to explore Tension, Stress & Trauma Releasing Exercises (TRE®), mindfulness meditation, coaching and Somatic approches.

We will be organising various activities such workshops, programmes, group sessions where you will be able to:

• Reconnect with your own body and its wisdom

• Better manage stress and increase resilience

• Confront your self-sabotage patterns and blocks and learn to overcome them

• Unleash your own potential and learn how to start the transformation

Activities will take place in Brussels and will be run in English, French or Spanish

Visit our website for further info: https://www.auyantitude.com

Fabricio Carrizales

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