What we're about

Join us in our journey to transformation by re-connecting to our uniqueness and innate wisdom.

Through a number of body & mind holistic approaches, you will be able to find your inner and outer harmony, success and wellbeing.

You will be able to explore Tension, Stress & Trauma Releasing Exercises (TRE®), mindfulness meditation and coaching techniques.

We will be organising various activities such workshops, programmes, group sessions where you will be able to:

• Reconnect with your own body and its wisdom

• Better manage stress and increase resilience

• Confront your self-sabotage patterns and blocks and learn to overcome them

• Unleash your own potential and learn how to start the transformation

Activities will take place in Brussels and will be run in English, French or Spanish

Visit our website for further info: https://www.auyantitude.com

Fabricio Carrizales

Upcoming events (5+)

Libérez-vous du stress avec le TRE®-Séance de groupe (Uccle)

Le Chant Inside Asbl

€25.00

Cette séance de groupe de 90min en FRANÇAIS inclut: - Une brève explication du TRE® - Exercices TRE® guidés - Relaxation et d’intégration - Partage d’expérience en groupe et moment de questionnement - Q&R ouvertes au sujet du TRE® Les bienfaits constatés du TRE® comprennent: - Moins de stress - Amélioration du sommeil - Plus d’énergie - Moins d’anxiété _______ Combien ça coûte? 30EU par personne / GRATUIT en faisant partie de l'Atelier Package d'Initiation *Il est possible d'avoir un tarif spécial pour les personnes à faible revenu. Contactez-nous pour discuter votre cas https://www.auyantitude.com/fr/contact/. INSCRIPTION NECESSAIRE via https://www.auyantitude.com/event/tre-group-fr-uccle/ Rejoignez-nous aussi sur https://www.facebook.com/events/405652056660696/ _______ Comment s’habiller? Portez des vêtements confortables et souple. Vous pouvez vous changer sur place. Pas de jupes. _______ Que dois-je apporter? Apportez des couvertures pour vous garder au chaud et une bouteille d'eau. Vous ne allez transpirer pas mais vous aurez peut-être un peu soif par après. Tapis de yoga fournis. _______ À propos de la méthode TRE® La méthode TRE® (Tension, Stress and Trauma Release Exercising Exercises ou exercises de liberation des tensions, stress et trauma) est une technique corps-esprit qui utilise une série innovante d'exercices physiques qui aident le corps à relâcher des tensions musculaires profondes et des schémas de stress, et qui invitent notre corps et notre système nerveux autonome à retrouver son état de calme (homéostasie). La technique a été conçue par le Dr. David Berceli, traumatologue américain, comme le moyen le plus simple et le plus efficace de stimuler et d'activer intentionnellement un mécanisme de réflexe naturel appelé "tremblements neurogèniques" de manière contrôlée et en toute sécurité. Cette vibration, qui émerge de l'intérieur de notre organisme, constitue un moyen simple, agréable et sans douleur de nous aider à retrouver notre état d'équilibre et de bien-être.

TRE® Discovery Journey - Starts on 03th May 2019 (FRENCH@Uccle)

As part of the TRE® 8-week group programme, in this series of 4 sessions, you’ll be taught how to release the accumulated tension muscular patterns in your body and return to a calm and centred state at will. It’s very likely that by the end of the series, you’ll be sleeping better, feeling more connected, and enjoying life more than you have in a long time. The TRE® Discovery Journey includes 4 group sessions of 2h. This journey will take you step-by-step progressively to start the exploration of this self-empowering practice. If you want to continue to the depths of this journey, the TRE® Deep Diving Journey will be ideal for you. These 2h00 to 2h30 sessions will be held in FRENCH. The dates for this journey are: Session 1: Friday 3rd May 2019 @19h15 Session 2: Friday 17th May 2019 @19h15 Session 3: Friday 24th May 2019 @19h15 Session 4: Friday 31st May 2019 @19h15 REGISTER HERE https://www.auyantitude.com/product/tre-discovery-journey-starts-on-03th-may-2019-uccle/ PRICE: 130EUR (15EUR discount with the coupon early15disc201905 if you register to any TRE® Discovery Journey before the 26/04/2019) Visit EVENTS page https://www.auyantitude.com/events/

TRE® Discovery Journey - Starts on 08th May 2019 (ENGLISH@Etterbeek)

As part of the TRE® 8-week group programme, in this series of 4 sessions, you’ll be taught how to release the accumulated tension muscular patterns in your body and return to a calm and centred state at will. It’s very likely that by the end of the series, you’ll be sleeping better, feeling more connected, and enjoying life more than you have in a long time. The TRE® Discovery Journey includes 4 group sessions of 2h. This journey will take you step-by-step progressively to start the exploration of this self-empowering practice. If you want to continue to the depths of this journey, the TRE® Deep Diving Journey will be ideal for you. These 2h00 to 2h30 sessions will be held in ENGLISH. The dates for this journey are Session 1: Wednesday 8th May 2019 @ 19h00 Session 2: Wednesday 22th May 2019 @ 19h00 Session 3: Wednesday 29th May 2019 @ 19h00 Session 4: Wednesday 05th June 2019 @ 19h00 REGISTER HERE https://www.auyantitude.com/product/tre-discovery-2019-may-etterbeek/ PRICE: 130EUR (15EUR discount with the coupon early15disc201905 if you register to any TRE® Discovery Journey before the 26/04/2019) Visit our EVENTS page https://www.auyantitude.com/events/

TRE® Discovery Journey - Starts on 03th May 2019 (FRENCH@Uccle)

As part of the TRE® 8-week group programme, in this series of 4 sessions, you’ll be taught how to release the accumulated tension muscular patterns in your body and return to a calm and centred state at will. It’s very likely that by the end of the series, you’ll be sleeping better, feeling more connected, and enjoying life more than you have in a long time. The TRE® Discovery Journey includes 4 group sessions of 2h. This journey will take you step-by-step progressively to start the exploration of this self-empowering practice. If you want to continue to the depths of this journey, the TRE® Deep Diving Journey will be ideal for you. These 2h00 to 2h30 sessions will be held in FRENCH. The dates for this journey are: Session 1: Friday 3rd May 2019 @19h15 Session 2: Friday 17th May 2019 @19h15 Session 3: Friday 24th May 2019 @19h15 Session 4: Friday 31st May 2019 @19h15 REGISTER HERE https://www.auyantitude.com/product/tre-discovery-journey-starts-on-03th-may-2019-uccle/ PRICE: 130EUR (15EUR discount with the coupon early15disc201905 if you register to any TRE® Discovery Journey before the 26/04/2019) Visit EVENTS page https://www.auyantitude.com/events/

Photos (14)