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The Kirkland Meditation & Spiritual Upliftment Group Weekly Meetup

Please bring whatever you need to be comfortable while sitting for guided mediation.

Whether you're a beginner or have been meditating more than a decade, this is the perfect place for you.

This guided meditation program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.

Come and learn a simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!

The meetup will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

*live in the present moment

*break through our barriers and realize our full potential

*learn how to manage our emotions

*live a happier life!

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  • Linda Dedic Y.

    Thank you for offering this class. I would be very interested in taking the retreat, at this time it's a little pricey for me.

    3 days ago

  • Sandeep K.

    I'm excited to see you all at today's meditation class. It just occurred to me to make this meditation special. So, I came up with a theme.
    Theme for today's class is Gift and Celebration. Gift and celebration are integral part of the holiday season. Lets see how being present, aware and calm helps in gifting the gift of celebration in our lives :)

    See you at 2:30PM Love and Gratitude
    Sandeep

    3 days ago

  • uma m.

    Hi, This is my first meet up. I am having adult daughter and she is in wheel chair. I would like to join and my daughter as well. Please let me know whether we can come with this limitation. Thank you.

    5 days ago

    • Kunwar

      Hi Uma, Yes, please come and bring your daughter along. See you both!

      4 days ago

    • Uma

      Thank you!

      4 days ago

  • Linda Dedic Y.

    This is my first Meer up with this group. Is there something I should bring? Thank you.

    November 25

    • Kunwar

      Hi Linda, apologies for the delayed response. You should bring a yoga mat and wear comfortable clothing, and something that keeps you warm.

      November 28

  • Rachna

    Awesome!! Wonderful group to be part. Please do consider you will not want to miss

    3 · October 31

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