Please bring whatever you need to be comfortable while sitting for guided mediation.
Whether you're a beginner or have been meditating more than a decade, this is the perfect place for you.
This guided meditation program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.
Come and learn a simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!
The meetup will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
*live in the present moment
*break through our barriers and realize our full potential
*learn how to manage our emotions
*live a happier life!