Good Morning Ladies
This saturday The ride will meet at 7 am at the bagel nosh on the SE corner of 48th street and Warner in the Bashas Parking lot. There will be two courses a long one that will have climbing and a short one that will stay as flat as possible.
The mornings are still chilly at the start of the ride but once the sun comes out it tends to warm up a little. Therefore dress a little chilly or wear a thin jacket that you can tire around your waist.
you will need to have at least 2 water bottles and some sort of nutrition such as a power bar or shotblocks. a PB&J will work also.
The Ladies ask that you Plan on a 4 hr bike ride
Eat a good dinner and a light breakfast and start hydration your body today.
Have a Great Week