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The Saturday Ladies only Bike Ride: Ahwatukee

Good Morning Ladies

This saturday The ride will meet at 7 am at the bagel nosh on the SE corner of 48th street and Warner in the Bashas Parking lot. There will be two courses a long one that will have climbing and a short one that will stay as flat as possible.

The mornings are still chilly at the start of the ride but once the sun comes out it tends to warm up a little. Therefore dress a little chilly or wear a thin jacket that you can tire around your waist.

you will need to have at least 2 water bottles and some sort of nutrition such as a power bar or shotblocks. a PB&J will work also.

The Ladies ask that you Plan on a 4 hr bike ride

Eat a good dinner and a light breakfast and start hydration your body today.

Have a Great Week

LaVerne

[masked]

www.oneononewithlaverne.com


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  • LaVerne L.

    What a great ride this morning. Thank you Ladies for starting your day with the Saturday bike ride

    March 16, 2013

  • Sandy

    Awesome ride once again!! Linda was very happy to hear the final mileage was 19.5 mi. WhooHoo!!! Thank you so much LaVerne for being such a great leader.

    1 · March 16, 2013

  • A former member
    A former member

    Riding the tour de cure !

    March 15, 2013

    • LaVerne L.

      Good Luck to all the Ladies that are riding in the Tour de Cure

      March 15, 2013

    • A former member
      A former member

      Thank you!

      March 15, 2013

  • LaVerne L.

    TO the Ladies riding in the Tour de Cure.. Have Fun and thank you for riding for such a good cause.

    March 15, 2013

  • Sandy

    Will bring my sister Linda. Will ride the short route.

    1 · March 15, 2013

  • Claudia B.

    see you then

    March 15, 2013

  • Debra C.

    I want to do the short ride.

    March 14, 2013

  • Debra C.

    Is the riding all street riding?

    March 14, 2013

  • Annette P.

    I am on spring break but will see you all the following week!

    March 14, 2013

  • Rosa

    How many miles are you doing LaVerne?

    March 13, 2013

    • LaVerne L.

      The beginners will ride 10+ miles.. We ask that you plan on a 4 hr bike ride

      March 14, 2013

  • Jackie

    Someone text me for more info[masked]

    March 11, 2013

Our Sponsors

  • One on One with LaVerne LLC

    a 5% discount when you sign up for 10 sessions.

  • Restorative Therapies

    Offering $10 discount to all the Ladies!

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