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The Saturday Ladies only Bike Ride: Triple F

Good Morning Ladies

This Saturday we will meet at the McDonalds on Pecos and McQueen at 5:30 am with wheels down at 5:45 am. The summer is in full bloom so we will start early to stay ahead of the sun.

This is a great ride. It is as Flat as Arizona has to offer which make it fast and Fun.

The Ladies as that you plan on a 4 hr bike ride

Along with the heat and drinking plenty of water to keep the body hydrated, you will need to Feed the body so it can keep up with the demands that you call for.

Always eat a balanced dinner of protein and Carbs the night before the ride. Then eat a light breakfast before the ride such as peanut butter toast and a banana. Toast egg and cheese, then bring something to eat along the ride.

You may not think that you are burning a lot of calories but you are. A rule of thumb: you can skip breakfast if you are only going out for 1 hour bike ride or exercise, but you will need to eat something if you are going to be out for 2 hours or more..

I know but "I'm trying to loose weight", well not eating will not help, by not eating you may bonk on the longer rides or cause the body to pull what they need from your muscles..

Always eat some form of protein within an hour after the bike ride. This will help in the repair and regeneration of the muscle that you tore down in the ride.

Have a great week

see you Saturday

LaVerne

[masked]

www.oneononewithlaverne.com

 

 

 

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  • Kristin S.

    Today's ride was fun

    June 8, 2013

  • LaVerne L.

    This is always a great ride. we set a new record and finished the ride in 3 hr. but the best part is we beat the heat. Thank you all for coming out and sharing your morning.
    Congrats to the Krista and Kristin.. This was their longest ride to date, 33 miles.. Job well done Ladies

    June 8, 2013

  • A former member
    A former member

    Sorry, something came up. I hope I can make it next time.

    June 7, 2013

  • Christina Marie H.

    I really wanna do this route but I'm afraid I'll slack behind. I can do averagely around 12-15 mph consistently, but when I push myself I can go faster for a couple of miles. Is this a drop ride?

    June 7, 2013

    • LaVerne L.

      The ladies ride is a true no drop ride. You will be able to keep up and then we will keep up with you.come on out.just make sure that u drink plenty of water starting today and bring with you 2 bottle of water

      June 7, 2013

  • Audrie

    I am going to make an effort to show up once in a while - I need it!

    1 · June 5, 2013

  • Kristin S.

    I need to work on distance

    1 · June 5, 2013

  • Christina Marie H.

    Is there a route plan yet? I know it's super way early....

    May 13, 2013

    • LaVerne L.

      Hello Christina, I will fill in the detail on the ride by wednesday of each week.

      June 5, 2013

10 went

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