Past Meetup

The Saturday Ladies only Bike Ride:Reverse Mummy

Details

Good Morning Ladies

This Saturday 6/29 we will try on a new ride called Reverse Mummy. The ride will start from Tribe Multisport on the NE side of Indian School Rd and Miller in the Fry's Food parking lot. Meeting at 5:15 with wheels down at 5:30 am. If you have any problems with your bike please arrive at 5 am which will give us plenty of time to assist you and start the ride on time.

It is going to be very hot this Saturday so start prepping your body today by drinking at least 64 oz of water each day.

If you are training or running or participating in any other form of sports you need to double your water intake along with some form of electrolytes. I would suggest that you buy the thermal water bottles, fill them 1/2 way and place them in the freezer on a slant today. The longer they are in the freezer the harder the Ice becomes and it will melt a bit slower.

As always eat a good balanced dinner and a light breakfast the morning of the ride. To protect your skin while riding in the summer months in Arizona, use a good moisturizer on a daily bases and a good sun block when every you are in the sun for a long period of time.

The Ladies as that you plan on a 4 hr bike ride

Thank you for making this happen

Have a great week

LaVerne

602-565-1839

www.oneononewithlaverne.com