Good Morning Ladies
This Saturday we will meet at the Mc Donalds On the NE side of Pecos and McQueen at 6:45 with wheels down at 7am.. This is a fun, flat and fast ride. we will head out pecos to Lindsay to Guadalupe rd out to Ellsworth Rd. back to Ray rd traveling through the Gateway Airport back to pecos home. This is a very beautiful ride.
As always prep yourself by drinking plenty of water with some form of electrolytes added. Eat a good dinner the night before the ride and a light breakfast the morning of the ride. fill your water bottles 1/4 way and place them in the freezer, top them off the morning of the ride. Dress for the weather, but don't over dress.
Thank you for making this happen
LaVerne 602-565-1839 www.oneononewithlaverne.com