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New Meetup: Saturday Ladies Only Bikeride

From: LaVerne L.
Sent on: Tuesday, September 21, 2010 9:03 AM
Announcing a new Meetup for The Ladies (Women's Cycling Group)!

What: Saturday Ladies Only Bikeride

When: Saturday, September 25,[masked]:45 AM

Where: Tribe Multisport
7624 E. Indian School Rd
Scottsdale, AZ 85251

Good Morning Ladies
This Saturday we will meet at the Tribe on Indian School and Miller at 5:45 ready to ride at 6 am. The ride this week will be a mummy loop to the gate. and if time allows we can add a second mummy loop with a flair smile. This is a great ride for the beginner rider because it has a lot of option to keep it flat and it gives the rider a chance to work on there bike handling skills. The ride is also good for the advance rider because it has a few climbs that will challenge them to shift in order to keep their cadence hi, which will make the climb feel like a walk in the parkwink.
The weather hasn't let up yet so prep your water bottles today by filling them over half way full and placing them in the freezer on a slant. Then the morning of the ride top them off. Yes you can freeze the thermal water bottles, just don't drop them they will break. also prep yourself by drinking at least a gallon of a mixture of water and electrolyte fluids each day. Why a mixture of electrolytes and water. If you only drink water you can flush out or make your electrolytes UN balanced. In order to keep from cramping we must have a balance of both.... If you find yourself cramping on a ride think back to how much water have I drank today... remember mellow Yellow is a good color.

Have a great week &
see you on Saturday

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