What we're about

Explore the Power of you!
This is a Meet Up for people interested in exploring and learning ways to be more of what you want to be.
It will offer useful practical 'take aways' each time.
You will also meet like minded people and make new friends.

Upcoming events (2)

Freedom From Addictive Behaviours

Quay Place, Heritage and Wellbeing Centre

New understanding continually arises from the fields of neuroscience and applied psychology. This evening we will look at what is underneath the human propensity to overindulge in things that are not in our best interests - what makes these things so attractive? Why are bad habits or compulsive behaviours so hard to overcome through simple willpower? What is a better approach? What actually works? How can you help yourself, or those you care about, to increase understanding and make small but significant changes?

3 Things I Learnt This Year

Quay Place, Heritage and Wellbeing Centre

How we end the year is often a good indicator to how we will begin the next, so this evening is designed to close one year mindfully and compassionately. December can often become a month of busyness for many, and also a lonely time for others. The way the media and the consumer world push the idea of Christmas can distract us from taking the time to look inwards; to savour and process all that has been over the previous 12 months. However your year has been, there will be plenty to take from it in both celebration and learning. However your year has been, there will be plenty to take from it in both celebration and learning. So come and join us for a reflective evening with like-minded people and discover what 3 things you learnt this year... and lots more. We will also invite you to let go of things that you don't want to carry into 2019. There will be nourishing festive treats too! Book at www.bwis.online. See you there.

Past events (8)

How to Improve Mood and Motivation

Quay Place, Heritage and Wellbeing Centre

Photos (32)