Many people are turning to meditation as an effective way to relax, emotionally detox and personally transform so with this in mind, I am excited to be offering this 4 Week Meditation Introduction Course for those wanting to take the first step in learning this powerful technique.
It is a positive place for you to begin your journey and progress with like minded others over 4 consecutive weeks, with the aim to cement your personal practice and be supported professionally.
At the end of the 4 weeks, you will be confident in your personal practice and be given the option to continue with me with others who have completed this intro course at a private monthly session.
Your investment for this 4 week course is only £67.00
• 8 Hours of Meditation Teachings, Both Theory Based & Practical
• What is Meditation & The Benefits
• Understanding The Brain Frequencies
• The Power of Breathe, Grounding & Posture
• Setting Your Intention & Mantras
• 4 Types of Meditation including Mindfulness & Open Eyed
• Discover Your "Tipping" Point
• Bespoke Guided Meditations At Each Lesson For Personal Power & Growth
• Chakra's Uncovered
• Step Into Lunar Power & Transform (Moon Cycles)
PLUS learn how to set & achieve your goals with soul!
Do note, spaces are limited to 5 people. This enables you to benefit from my individual support alongside the fun element of a group collaboration and social interaction.
Each meditation session is held in Chelmsford and the venue will be confirmed when your place is secured.