• Gentle Yoga & Meditation - 90 minute class

    The Light Within Wellness

    $25.00

    ********** NEW LOCATION ********* 60 Adam St, Milton, MA (3rd Floor) Give yourself the gift of relaxation and rejuvenation with a wonderful 90 minute meditative gentle and restorative yoga class. True relaxation is experienced by the body and mind when little or no energy is consumed. It is Nature's way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary for good health and peace of mind. Lack of proper relaxation causes the body and mind to become overworked and inefficient. When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries can use more energy than physical work. Yoga retrains the body to relax and can calm the mind which leads to inner peace. This class allow students of all levels to practice a deep meditative gentle yoga flow. The class ends with some restorative yoga poses and a deep relaxation with Energy Healing/Reiki. The perfect Sunday afternoon class and a great way to start your week.

  • Gentle Hatha Yoga Flow

    The Light Within Wellness

    $18.00

    ******** NEW LOCATION ********** ******* 60 Adam St, Milton MA (3rd floor) ********** In this Gentle Hatha Yoga Flow you will learn to breathe deeply, move mindfully from pose to pose while maintaining a meditative state. You will be able to listen and tune into your body, slow down the mind chatter and release stress/tension to help you unwind from your day. This class starts with deep breathing and guided meditation followed by gentle yoga flow and deep stretching, ending with restorative and meditative postures. This class is appropriate for: • Beginners to advanced students • Students who want to compliment their regular workout • Students with some injuries or limitations • Advanced yogi’s who want to go deeper in their practice at a slower pace All levels will be guided according to their needs. Please bring your own yoga mat. Yoga blocks, straps & bolsters provided.

  • Gentle Yoga & Meditation - 90 minute class

    The Light Within Wellness

    $25.00

    ********** NEW LOCATION ********* 60 Adam St, Milton, MA (3rd Floor) Give yourself the gift of relaxation and rejuvenation with a wonderful 90 minute meditative gentle and restorative yoga class. True relaxation is experienced by the body and mind when little or no energy is consumed. It is Nature's way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary for good health and peace of mind. Lack of proper relaxation causes the body and mind to become overworked and inefficient. When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries can use more energy than physical work. Yoga retrains the body to relax and can calm the mind which leads to inner peace. This class allow students of all levels to practice a deep meditative gentle yoga flow. The class ends with some restorative yoga poses and a deep relaxation with Energy Healing/Reiki. The perfect Sunday afternoon class and a great way to start your week.

  • Gentle Hatha Yoga Flow

    The Light Within Wellness

    $18.00

    ******** NEW LOCATION ********** ******* 60 Adam St, Milton MA (3rd floor) ********** In this Gentle Hatha Yoga Flow you will learn to breathe deeply, move mindfully from pose to pose while maintaining a meditative state. You will be able to listen and tune into your body, slow down the mind chatter and release stress/tension to help you unwind from your day. This class starts with deep breathing and guided meditation followed by gentle yoga flow and deep stretching, ending with restorative and meditative postures. This class is appropriate for: • Beginners to advanced students • Students who want to compliment their regular workout • Students with some injuries or limitations • Advanced yogi’s who want to go deeper in their practice at a slower pace All levels will be guided according to their needs. Please bring your own yoga mat. Yoga blocks, straps & bolsters provided.

  • Gentle Yoga & Meditation - 90 minute class

    The Light Within Wellness

    $25.00

    ********** NEW LOCATION ********* 60 Adam St, Milton, MA (3rd Floor) Give yourself the gift of relaxation and rejuvenation with a wonderful 90 minute meditative gentle and restorative yoga class. True relaxation is experienced by the body and mind when little or no energy is consumed. It is Nature's way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary for good health and peace of mind. Lack of proper relaxation causes the body and mind to become overworked and inefficient. When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries can use more energy than physical work. Yoga retrains the body to relax and can calm the mind which leads to inner peace. This class allow students of all levels to practice a deep meditative gentle yoga flow. The class ends with some restorative yoga poses and a deep relaxation with Energy Healing/Reiki. The perfect Sunday afternoon class and a great way to start your week.

  • Gentle Hatha Yoga Flow

    The Light Within Wellness

    $18.00

    ******** NEW LOCATION ********** ******* 60 Adam St, Milton MA (3rd floor) ********** In this Gentle Hatha Yoga Flow you will learn to breathe deeply, move mindfully from pose to pose while maintaining a meditative state. You will be able to listen and tune into your body, slow down the mind chatter and release stress/tension to help you unwind from your day. This class starts with deep breathing and guided meditation followed by gentle yoga flow and deep stretching, ending with restorative and meditative postures. This class is appropriate for: • Beginners to advanced students • Students who want to compliment their regular workout • Students with some injuries or limitations • Advanced yogi’s who want to go deeper in their practice at a slower pace All levels will be guided according to their needs. Please bring your own yoga mat. Yoga blocks, straps & bolsters provided.

  • Gentle Yoga & Meditation - 90 minute class

    The Light Within Wellness

    $25.00

    ********** NEW LOCATION ********* 60 Adam St, Milton, MA (3rd Floor) Give yourself the gift of relaxation and rejuvenation with a wonderful 90 minute meditative gentle and restorative yoga class. True relaxation is experienced by the body and mind when little or no energy is consumed. It is Nature's way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary for good health and peace of mind. Lack of proper relaxation causes the body and mind to become overworked and inefficient. When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries can use more energy than physical work. Yoga retrains the body to relax and can calm the mind which leads to inner peace. This class allow students of all levels to practice a deep meditative gentle yoga flow. The class ends with some restorative yoga poses and a deep relaxation with Energy Healing/Reiki. The perfect Sunday afternoon class and a great way to start your week.

  • Gentle Hatha Yoga Flow

    The Light Within Wellness

    $18.00

    ******** NEW LOCATION ********** ******* 60 Adam St, Milton MA (3rd floor) ********** In this Gentle Hatha Yoga Flow you will learn to breathe deeply, move mindfully from pose to pose while maintaining a meditative state. You will be able to listen and tune into your body, slow down the mind chatter and release stress/tension to help you unwind from your day. This class starts with deep breathing and guided meditation followed by gentle yoga flow and deep stretching, ending with restorative and meditative postures. This class is appropriate for: • Beginners to advanced students • Students who want to compliment their regular workout • Students with some injuries or limitations • Advanced yogi’s who want to go deeper in their practice at a slower pace All levels will be guided according to their needs. Please bring your own yoga mat. Yoga blocks, straps & bolsters provided.

  • Gentle Yoga & Meditation - 90 minute class

    The Light Within Wellness

    $25.00

    ********** NEW LOCATION ********* 60 Adam St, Milton, MA (3rd Floor) Give yourself the gift of relaxation and rejuvenation with a wonderful 90 minute meditative gentle and restorative yoga class. True relaxation is experienced by the body and mind when little or no energy is consumed. It is Nature's way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary for good health and peace of mind. Lack of proper relaxation causes the body and mind to become overworked and inefficient. When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries can use more energy than physical work. Yoga retrains the body to relax and can calm the mind which leads to inner peace. This class allow students of all levels to practice a deep meditative gentle yoga flow. The class ends with some restorative yoga poses and a deep relaxation with Energy Healing/Reiki. The perfect Sunday afternoon class and a great way to start your week.

  • Gentle Hatha Yoga Flow

    The Light Within Wellness

    $18.00

    ******** NEW LOCATION ********** ******* 60 Adam St, Milton MA (3rd floor) ********** In this Gentle Hatha Yoga Flow you will learn to breathe deeply, move mindfully from pose to pose while maintaining a meditative state. You will be able to listen and tune into your body, slow down the mind chatter and release stress/tension to help you unwind from your day. This class starts with deep breathing and guided meditation followed by gentle yoga flow and deep stretching, ending with restorative and meditative postures. This class is appropriate for: • Beginners to advanced students • Students who want to compliment their regular workout • Students with some injuries or limitations • Advanced yogi’s who want to go deeper in their practice at a slower pace All levels will be guided according to their needs. Please bring your own yoga mat. Yoga blocks, straps & bolsters provided.