Give yourself the gift of relaxation and rejuvenation with a wonderful 90 minute gentle yoga and meditation class.
True relaxation is experienced by the body and mind when little or no energy is consumed. It is Nature's way of recharging. Since every action, conscious or unconscious, uses stored energy, relaxation is necessary for good health and peace of mind. Without proper relaxation the body and mind become overworked and inefficient.
When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries can use more energy than physical work.
Yoga retrains the body to relax and can calm the mind which leads to inner peace.
This class is for beginners and experienced yogi's. Chairs are available for those who may need to sit during this class. Please bring your own yoga mat, water and a blanket or pillow for meditation.