Nature Walk & Yoga Nidra with Mary

Canceled

Price: $10.00

Pond Meadow Pond

· Braintree, MA

How to find us

www.thelightwithinwellness.com

Location image of event venue

Details

Nature walks for me has been the best cure for anxiety. It helps me release stress and tension while moving my body.

Adding a mindfulness practice has helped me connect with my body, calm my mind and have a deeper connection with myself.

I have created a Guided mindfulness nature walk to teach you how to connect with your body, calm your mind while out in nature.

On this walk we will do a guided walk and then a yoga nidra practice.

Please bring a towel and water for this adventure.

Meet at the Braintree Entrance Area

Hope you can join me!

Mary