The purpose of this group is to support your weight loss and wellness journey. Let's unleash your potential and breakthrough those limiting beliefs you have about diet and exercise. I have an extensive background in teaching, training and coaching. Come get the education and insights your looking for!
Among other things, you will learn how to:
Plan your meals with a whole foods approach Substitute processed food "saboteurs" with healthy alternatives Create an exercise routine that you look forward to Increase your energy and vitality
We can shed what is weighing us down, and together we can share the Lighter Path.