What we're about

The purpose of this group is to support your weight loss and wellness journey. Let's unleash your potential and breakthrough those limiting beliefs you have about diet and exercise. I have an extensive background in teaching, training and coaching. Come get the education and insights your looking for!

Among other things, you will learn how to:

Plan your meals with a whole foods approach
Substitute processed food "saboteurs" with healthy alternatives
Create an exercise routine that you look forward to
Increase your energy and vitality

We can shed what is weighing us down, and together we can share the Lighter Path.

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