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A day of ShaoLin & Daoist practices with Shi XingFa at Robertbridge Hall
Date & Time: Saturday 10th Dec 2011, 10.30am to 5.30pm
Option 1 - Tai Chi & lunch 10.30am to 2.30pm £25
You will learn the Tai Chi fundamentals known as the 13 essences as well as basic stance work, hanging power, Wujie, Tai Chi, full & empty and continual spiralling movements starting from the lower Dan Tian (Energy Centre) known as "Silk Reeling" or ChanSiGong.
Option 2 - Qi Gong & lunch 1.30pm to 5.30pm £25
During the afternoon you will learn both Shaolin Qi Gong seated meditations & moving meditations. Training will incorporate "stretching the ligaments & washing the marrow" techniques within the classical BaDuanJin moving gongs as well as working on the 3 DanTians & 5 gates breathing techniques.
Option 3 - Full day of Tai Chi & Qi Gong with lunch 10.30am to 5.30pm £35
No previous training experience required, all are welcome.
Places are limited and you must book your place for the workshop in advance.
Book early to avoid disappointment!
To make a payment to confirm your booking click here 'Book your place' (http://www.tranquil-retreats.com/TaiChiandQiGongWorkshop.htm)