Free yoga in London. We're a group of yoga enthusiasts, from beginner to advanced, who get together to deepen our practice. Meetups are not necessarily classes. They simply serve as an open space for you to discover new things about your body, connect with other people, and to learn techniques for your yoga practice.
There is a strong emphasis on science - on understanding what it is to be human according to our own anatomy and physiology. This is not a group for the spiritual practice of yoga. We don't have a notion of gurus or leaders. Postures are referred to in English.
There is a strong emphasis on feeling home in your own body. We aim to practice with awareness and compassion.