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Upcoming events (5+)
A total bliss session. Breathing, relaxation, meditation and kirtan. Just lie there and be transported to a place of pure relaxation of mind, body and heart. Gold Coin Donation
• What we'll do Transform Your Life With Meditation Workshop Are you struggling to make meditation a healthy habit? What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day? No more trying to ‘empty your mind’ or sit stagnant on a cushion for hours. Learn simple and potent techniques that can be practiced anywhere, anytime! We know you lead a busy life, and lets face it, you can hardly find the time to keep up with your day to day responsibilities as it is. That’s why we’ve designed this course to fit in with you and your unique circumstances! We help you create a short, powerful practice that will leave you feeling buoyant, refreshed and nourished so you can thrive throughout your day. As little as 15mins a day can have profound, transformational effects. If you’re ready to transform your life from the inside out, allow our meditation mentors to guide and support you in taking each step of your journey at your own pace. This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years’ experience in teaching meditation. PLUS! TAKE HOME A MEDITATION KIT to assist and guide you in your ultimate self-care practice for just $30! Includes: - 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. - An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.) - A set of beads to help you focus during the practice of japa meditation. Cost: $30 with a take home meditation kit Or by donation without the meditation kit Every Monday night 6:30pm – 8:00pm - No need to book • What to bring Wear comfy clothes, everything supplied. If you have your own mat, you are welcome to bring it along • Important to know
Total bliss session with fully guided relaxation, breathing and meditation and kirtan that will take you to a place of pure relaxation of body, mind and heart. Gold Coin Donation
The mellow hour every Wednesday night at The Mantra Room West End. Chill and relax at this mid-week chill session. An hour of gorgeous mellow kirtan, mindfulness, Mantra breathing,hot spicy chai and delicious sweets. Vegan friendly. Free or by donation.