Celebrate meditation and nurturing interaction at Om2Ohm with Sheri Mollica-Toth C.MI (Certified Meditation Instructor)! $8 per person or $25 for 4 class pass.
*We will start no later than 7:05 so plan to arrive 5-10 minutes early and settle in! If you must be late just come in quietly and find a spot. : )
Our special focus this week will be the Third Eye Chakra!
The sixth chakra is known as the third eye chakra it is situated in the middle of the forehead linking the eyebrows. This Chakra is represented by the indigo Ajna mandala (command centre), the element of the mind, electricity and light and it is also symbolized by spirit.
When our 3rd Eye Chakra is balanced, we are able to link into our intuition, imagination, visualize, concentrate, have insight, enlightenment and a finely tuned awareness; it also defines fantasy and reality. This chakra physically influences the eyes, vision, nose, central nervous system, brain and pituitary gland.
When the third eye chakra is balanced we feel in control of our lives and have the courage to do what we want. We are confident in our own abilities and have no need to look to others to feel whole. Our mental abilities and our sixth sense are working well!
If this chakra is NOT working properly it can create negative influences in the physical this can be seen in the form of visual and sinus problems, headaches and nightmares, it can also lead to lack of clarity or over analyzing circumstances. If the energy flow is too great it can cause a lack of concentration, headaches, making us confused, causes spiritual fatigue, psychological problems or panic attacks and depression. When there is a lack of energy it can cause us to be disorderly, unassertive, frightened of achieving, too sensitive to the feelings of others and unaware of what comes from the self or from our highest guidance.
For this group meditation session we will focus on this Chakra energy center through breathing techniques, listening to music, relaxation, and guided imagery!
Don't miss this class because I guarantee that you will all love it!
See you there!
In peace and wellness,