What we're about

This community is for anyone interested in learning ways to reduce stress in different areas of their life such as work, family, or common life changes! The organizer is a licensed mental health professional and will teach strategies for understanding and dealing with different areas in a a combination of educational workshops and other fun and creative activities like mindfulness walks, beach meditations, art, and other events. To check out more about the group visit: https://www.mindfullifesolutionsllc.com/min... (https://www.mindfullifesolutionsllc.com/mindful-life-community)

Meetups will also allow an opportunity to build a community network through meeting other individuals. Meetup events will be held at least 1 Sunday per month with the exception of holidays or special events in which cases the meetings may be moved or rescheduled. From time to time, we will collaborate with other wellness professionals to gain additional tools to help reduce stress taking a holistic approach to helping you live a mindful life!

* This group is not a therapeutic support group but rather an educational resource for individuals to learn skills they can apply to various areas in life. If you are interested in participating in therapy (individual, family, or group) you may speak to the organizer privately for a consultation.

Past events (7)

Mindful Life Workshop

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Mindful Beach Meditation & Sound Bath

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Mindful Beach Meditation & Sound Bath

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Mindful Life Vision Board Workshop

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