• Tri Swim

    Westminster Christian Academy

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  • Group Run at Queeny Park

    Queeny Park

    Enter the park from Weidman Road. Make the first left and follow that back to a big parking lot on top of the hill. Look for cars parked on the trail side of the lot. FYI, portapotty is on the other side by the gazebo. We follow the 4-mile Hawk Trail. Some do 1 loop, some 2. We start together and fall into various pace groups.

  • Strength for Triathlon at Elite Performance Academy

    Elite Performance Academy

    Build strength and gain flexibility that will help you with endurance and speed in the swim, bike and run. We will use dumbells, TRX, bands, med balls, stability balls, kettlebells, foam rollers, and standard weight training equipment. All levels are welcome. Modifications are offered. Enter the building from the back entrance. You will see cars and big tractor tires. Come on in! Showers available, Bring your own towel for showering and another for the workout if you need it. Classes are free for Sally Drake Endurance Coaching clients at Silver Level or above. $6 for one workout, $60 for a 10-class punch card good for Friday Tri Swim and Sunday Monster Swim as well. www.paypal.me/SallyDrake/6 www.paypal.me/SallyDrake/60

  • Beginner Tri Swim

    Riverchase of Fenton Rec Center

    Coach Jennifer will teach Beginner Tri Swim at RiverChase in Fenton on Tuesdays. This drill and form swim session will be geared to those newer to swimming or those working on their swim form. There will be plenty of drills as we focus on basic form. Bring your swim toys (buoy, fins, paddles) if you have them. The Rec Center's doors open at 5:30am with class starting at 5:45am. Cost is $6 paid at the RiverChase front desk. Tell them you are there for Tri Swim class. They accept cash and debit/credit cards. Questions? Email Coach Jennifer at [masked]. See you at the pool!!

  • Raise the Bar

    Swim Bike Run of St. Louis

    Join Sally Drake, USAT Level II and Ironman Certified Triathlon Coach to take your training and racing up a notch! This talk is appropriate for all levels of athletes, even those who are just thinking about their first. Raising the bar for YOU could mean: - Doing your first triathlon - Improving performance - Bumping up from a sprint to Olympic or Olympic to half iron, or iron distance What will we talk about? - Setting realistic goals - Upgrading gear - Changing your training focuses - Working on mental toughness & positive thinking - Daily and training nutrition tweaks - Hiring a coach and what options are available Bring questions! FREE! Contact Sally with questions: [masked] |[masked]

  • Track Workout for Triathletes

    Parkway West High School Track

    Join us! All levels are welcome. Coach Sally will offer a workout suggestion and modifications if needed depending on your level of fitness and goals. Example workout: 1 mile easy warm up + drills 4-6x800s at a strong and steady pace EASY 400s walk/jog to recover in between. 1 mile cool down On occasion we will have a strength workout to follow. Notes: - Bathrooms are sometimes available, sometimes locked. - Dress for the weather, layers are great on the track. - Headlamps or other lights are helpful on dark mornings. - If weather is questionable or you want to confirm, text Sally:[masked]

  • Lunch Tri Swim

    Westminster Christian Academy

    Coach will provide a workout and swim with the group. $6 for one swim, $60 for a 10-class punch card (also can be used for Friday Tri Swim and Monday Morning Strength for Triathlon). Doors open at 11:15am. Showers available. www.paypal.me/SallyDrake/6 www.paypal.me/SallyDrake/60

  • Lunch Tri Swim

    Westminster Christian Academy

    Coach will provide a workout and swim with the group. $6 for one swim, $60 for a 10-class punch card (also can be used for Friday Tri Swim and Monday Morning Strength for Triathlon). Doors open at 11:15am. Showers available. www.paypal.me/SallyDrake/6 www.paypal.me/SallyDrake/60

  • Babler Brick Night

    Dr. Edmund A. Babler Memorial State Park

    How do you get stronger on climbing? Ride more hills!! Here is your opportunity! FREE & fun! Join us at Babler Park for a super workout in this beautiful park packed with hills! Meet at the Visitors' Center parking lot, right at the top of the hill after you enter from BA. If you are not sure of the routes, wait for one of us to circle back and show you the way. The loops are around 5 miles, so you shouldn't have to wait long. Some will start around 4pm. Just arrive when you can! Optional run off the bike and post-workout social time. Bring a chair & snack. Here is a map of the park, you will see there are 2 loops, the inner and outer, tough to get lost! https://www.google.com/search?rlz=1C5CHFA_enUS727US727&q=babler+park+map&tbm=isch&source=univ&sa=X&ved=2ahUKEwiPlPKv_eXhAhUFRKwKHck2AyAQsAR6BAgJEAE&biw=1280&bih=555#imgrc=iO3fvCBrQzk1AM:

  • Tri Swim

    Westminster Christian Academy

    All levels are welcome, the workout will be modified for the fastest and less fast. Workouts will vary and may include: timed intervals, endurance focus & skill work, and stroke analysis. This is for members and non-members. Pay $6 for one swim or $60 for a 10-class punch card (which can also be used for Strength for Triathlon class on Mondays!) www.paypal.me/SallyDrake/6 www.paypal.me/SallyDrake/60 Individual stroke and form analysis sessions available - 30min for $50 E-mail [masked] for more info!