St. Louis Tri's packet pickup will be more than just a grab-and-go event. While you are picking up your St. Louis Tri packet and listening to Race Director Rich Adams talk about the race course, make time to learn race tips from Coach Sally. The first course talk is at 10:30 AM and then every hour until 4:30 PM (times subject to change). Coach Sally will follow the mandatory course talk and help you prep for your best race day. Stop by the SDEC tent and our coaches will walk you through the optimal transition setup. Bring your last-minute questions.