Join USAT Certified coaches and learn valuable tips to help ease your nerves on your upcoming events. We will take any questions and will cover:
* What to eat & drink the day before, race morning, and during your race.
* What to bring to your race.
* Open water prep – physical and mental.
* Using mental strategies before and during the event.
* Prepping for a hilly triathlon, such as Ultramax at Innsbrook.