St. Louis Tri & Ultramax Triathlon Race Day Prep

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Swim Bike Run of St. Louis

14830 Clayton Rd · Chesterfield, MO

How to find us

Look for the SDEC table in the store.

Location image of event venue


Join USAT Certified coaches and learn valuable tips to help ease your nerves on your upcoming events. We will take any questions and will cover:
* What to eat & drink the day before, race morning, and during your race.
* What to bring to your race.
* Open water prep – physical and mental.
* Using mental strategies before and during the event.
* Prepping for a hilly triathlon, such as Ultramax at Innsbrook.
* Q&A