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New Meetup: Indoor Trainer Ride and Brick

From: Sally D.
Sent on: Thursday, December 17, 2009 5:23 AM
Announcing a new Meetup for The Missouri Triathlon Meetup Group!

What: Indoor Trainer Ride and Brick

When: December 19,[masked]:30 AM

Traveling Fitness Center
298 Vance rd. Suite C
Valley Park, MO 63088

INDOOR Endurance Trainer Ride / Brick
Traveling Fitness Center
298 Vance rd. Suite C, Valley Park 63088
(between 141 and Hanna on Vance--less than a mile west of 141 just after Mobile on the Run)

RSVP soon - space is limited.
Cost $5

Bring your bike, trainer, a mat or large towel, sweat towels, running clothes (we will run outside) Ride for 1-3 hours-whatever you need (you can come later if you want to ride less--we will work on aerobic endurance & pedal drills). Extra water & snacks provided.

Call[masked] or e-mail Sally to rsvp--please. (I have 1 extra trainer)

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