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Calm Body, Calm Mind, Weekend Retreat with Andrea

A few of you from Andrea last class requested that I post the details of her weekend retreat coming up in March!

The waterfront location she has choosen sounds like a perfect place to learn how to "calm the body.. calm the mind".

Andrea will help us discover what happens when we switch off the constant chatter of the conceptual mind. That aspect of the mind that is ever logical, analytical...perpetually evaluating, figuring-out, editorializing......

She will teach us the following experiences:

- two methods for achieving wonderfully deep relaxation for a calm body

- two methods for fostering a calm and clear mind

- lunch time meal in the camaraderie of silence

-walking meditation outdoors if weather permits

-the joy of living visualization

You can choose the length of our stay, which is nice.

a) 9am-5pm $135 incl. lunch and snack

b) 9am-9pm $155 incl. lunch and snack, supper

c) 9am-10am $185 overnight stay, incl. private room (shared bathroom) lunch, snack, supper, breakfast. (Only 10 rooms remaining for the over-night stay)

Please contact Andrea directly for any more details. She can be reached at[masked] or her email is [masked].

You can RSVP through our meetup group. But she will need a $50 deposit to hold your place at the retreat. You can co-ordinate this with Andrea.

Thank you for your time. Hope you can join us!


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  • A former member
    A former member

    Hi Andrea, I would gladly join you on March 22nd at the Ermitage, only if I am still in town and not gone to Italy as planned, Will advise and confirm a week ahead. Thanks for arranging this event.

    February 22, 2013

3 went

  • Lynda
    Event Host
  • A former member
  • A former member

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