Daytime Mindfulness, Well-Being, & Stress Reduction

The Montrose Center
The Montrose Center
Public group

Every week on Wednesday

Location image of event venue


Mindfulness is "the awareness that emerges through paying attention on purpose, and nonjudgmentally, to the unfolding of experience moment to moment."

The Montrose Center welcomes you to a weekly mindfulness practice on Mondays at 7pm in Room 106, after yoga. Free & open to the public. Everyone is welcome!

Practices include sitting meditation, mindful breathing, compassion cultivation, singing bowl meditation, body scan, open monitoring, zen gardening, walking meditation, and more.