Get your rump in shape with stair repeats! We will meet at the steps behind the New York State Museum in the Empire State Plaza and run up and down the stairs for a total of 30 min, doing body weight exercises at the top. Run at your own pace!
We had so much fun Informal Running in NYC (http://nyc.informalrunning.com/) that we started an upstate spin-off in the Capital Region! The Most Informal Running Club, Ever needs more fun, energetic people to bRUNch (run+brunch), trail blaze, and laugh our way through runs at any pace or distance! No fancy gear, race bibs, or ties required :)