1900 Peoples Ave, Troy, NY
Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow my 100 m workout described below (including the high-fives)!
-1 mile (4 laps) slow jogging warm up
-12 laps of sprint the straights (100 m) and jog the curves for recovery
-1 mile (4 laps) slow jogging cool down
-food or drink after?? Suggestions welcome!
Please don't feel intimidated! We welcome walkers and joggers of all abilities :)