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Monday Night Track Workout!

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  • Ned Harkness Track and Field

    1900 Peoples Ave, Troy, NY (map)

    42.732384 -73.671722

  • We will be waiting at the corner of the track by the Field House! Look for people in bright, stretchy clothes :)
  • Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow my 100 m workout described below (including the high-fives)!

    -1 mile (4 laps) slow jogging warm up

    -12 laps of sprint the straights (100 m) and jog the curves for recovery

    -1 mile (4 laps) slow jogging cool down

    -food or drink after?? Suggestions welcome!

    Please don't feel intimidated! We welcome walkers and joggers of all abilities :)

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5 going

  • Christian
    Organizer,
    Event Host

    As an Engineer working from a desk, running brings me a reason to go outside and meet... more

  • Brittney K.
    Co-Organizer,
    Event Host
  • Cory M.

    If I could run, eat, code, kayak, and play the ukulele at the same time, I would.

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