Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow the workout of the night (including the high-fives)!
Workouts change each week. Some examples of workouts we do:
1. 100m or 400m or 800m repeats
2. Ascending and descending ladders
4. Special Ks
6. Deck of Cards
-food or drink after?? Suggestions welcome!
Please don't feel intimidated! We welcome walkers and joggers of all abilities :)