The days are longer, the weather is warmer, and we're hitting the hills for Wednesday workouts! This week come join us for hills in Troy.
The Logistics: We'll meet at the Uncle Sam bike trail parking lot off of Gurly Ave (between 9th Ave and Stoneledge Dr). There is street parking nearby on 9th Ave or 114th if the bike trail parking lot is full. From here, we will walk across the street to the back entrance/exit road (for cars during business houes and the spiritual residents during the off-hours) of Oakwood Cemetery - white pillars here at ~7 Gurley Ave. We will then do repears of this hill. Disclaimer: this hill is more substantial (~2x as long and ~2x as tall) than the Halfmoon hill and the number of repeats will be significantly reduced. Options are to go to top of main hill or to continue to the border of the headstones (where it is a false flat). This hill is almost entirely in the shade which provides nice coverage from a hot sun (or the rain). Everyone tackles this hill at their own pace! We will run this hill for 30 minutes, after which there is an optional cool-down run (downhill) to nearby Snowman for an ice cream recovery (if they're open).
Invite List: All abilities/paces welcome. Those new to TMIRCE (and guests) are encouraged and welcome. Pace and number of intervals are up to you!